Appetizers / Soups / Salads

Kim's White Bean and Ham soup is for Dinner.

Kim's White Bean and Ham soup takes 30 minutes to prepare.

Kim's White Bean and Ham soup takes 180 minutes to cook.

Kim's White Bean and Ham soup makes 6 servings.

The ingredients for Kim's White Bean and Ham soup are:

2 tbsp olive oil
12 ozs turkey hame, diced
4 cans (15oz) white beans, rinsed and drained
2.5 14 oz cans low sodium. FF chicken broth
2 ozs roasted garlic potato flakes
3 T dried minced onion
seasoned pepper to taste
1tsp thyme

Here is how you make Kim's White Bean and Ham soup:

Heat EVOO in the bottom of a dutch oven until brown. Add in beans, seasonings, garlic and chicken broth. Bring to a boil, cover and turn to low and allow to simmer for about 2 hours, or until beans are tender. Add potato flakes and simmer for about 10 mins until soup is thickened to your liking. If it is too thick, add a little more chicken broth or water. NOTE: For a smokey flavor, add about 1/4 to 1/2 a tsp of liquid smoke.Number of Servings: 6Recipe submitted by SparkPeople user OH2BHEALTHY.

The nutritional information for Kim's White Bean and Ham soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 419.0

• Total Fat: 5.0 g
• Cholesterol: 40.0 mg
• Sodium: 1,301.5 mg
• Total Carbs: 67.9 g
• Dietary Fiber: 13.3 g
• Protein: 29.3 g

The dietary needs meet for Kim's White Bean and Ham soup is Low Fat