Appetizers / Soups / Salads

lentil bean spice soup is for Soup.

lentil bean spice soup takes 20 minutes to prepare.

lentil bean spice soup takes 60 minutes to cook.

lentil bean spice soup makes 10 servings.

The ingredients for lentil bean spice soup are:

2 tbsp olive oil
2.25 cup Goya Lentils (1 serving dry-32 g makes 1/2 cup cooked) (by WHYTEBROWN)
2.25 cup Beans, black
3 serving Sweet potatoe - medium (2"x5"), 114 g
3 cup, mashed Pumpkin, cooked
6 cup (8 fl oz) Water, tap
3 tbsp Ground tumeric (by SUPERSNAZZ)
3 tsp Cloves, ground
5 tsp cardamon spice, ground (by JAMARCIL)
3 tsp Cayenne Pepper (Ground)
3 tsp Black Pepper (Ground) (by TIARENEE)
3 tsp Ginger, ground
5 cup, chopped Onions, raw
9 clove Garlic

Here is how you make lentil bean spice soup:

cook beans, cook lentils, cook onions until transparent, saute garlic in olive oil, cook sweet potatoes, roast and scrape out pumpkin from whole pumpkins, mix together in large kettle, add tumeric, cardamon, ginger, cloves, pepper, cayenne pepper, saltServing Size: 10- 2 cupNumber of Servings: 10Recipe submitted by SparkPeople user KSTRYTH.

The nutritional information for lentil bean spice soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 199.7 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 15.7 g
• Protein: 12.9 g