Appetizers / Soups / Salads

Lori's Black Bean Soup (Crock Pot!) takes 5 minutes to prepare.

Lori's Black Bean Soup (Crock Pot!) takes 180 minutes to cook.

Lori's Black Bean Soup (Crock Pot!) makes 6 servings.

The ingredients for Lori's Black Bean Soup (Crock Pot!) are:

Ingredients:
?2 cans (15 ounces each) black beans, drained and rinsed
?2 cans (approx. 4 ounces each) chopped green chiles
?1 can (14.5 ounces) Mexican seasoned stewed tomatoes, undrained
?1 can diced (14.5 ounces) tomatoes, undrained
?1 can (12 to 16 ounces) whole kernel corn, drained
?4 to 6 green onions, sliced
?2 tablespoons plus 2 teaspoons chili powder
?1 teaspoon ground cumin
?1 small clove garlic, minced

Here is how you make Lori's Black Bean Soup (Crock Pot!):

Combine all ingredients in a 5 to 6-quart slow cooker. Cover and cook on HIGH for 3 to 4 hours (or cook on LOW 6 to 8 hours). I usually eat it with tortilla chips, sour cream, and shredded cheese. Don't worry! I measure each of those and stay within my calorioes for the day! :) The nutrition information here does NOT account for all of the add-ins prior to eating, JUST the soup. Sometimes, when I want it to count for full meals, I add meat to it as well. But, again, that is not accounted for in this recipe. Serving Size: About 6 1-cup servings Number of Servings: 6Recipe submitted by SparkPeople user JENBAUMGARTEN.

The nutritional information for Lori's Black Bean Soup (Crock Pot!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 586.8 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 15.3 g
• Protein: 14.8 g

Lori's Black Bean Soup (Crock Pot!) is Mexican cuisine.

The dietary needs meet for Lori's Black Bean Soup (Crock Pot!) is Vegetarian