Appetizers / Soups / Salads

Maui Black Bean Soup (Clean Eating) is for Dinner.

Maui Black Bean Soup (Clean Eating) takes 25 minutes to prepare.

Maui Black Bean Soup (Clean Eating) takes 45 minutes to cook.

Maui Black Bean Soup (Clean Eating) makes 7 servings.

The ingredients for Maui Black Bean Soup (Clean Eating) are:

2 Tbsp. extra virgin olive oil
2 ribs celery, diced
1 fat carrot, peeled and chopped
1 small purple onion, chopped
1 red pepper, chopped
1 green pepper, chopped
2 cloves garlic, crushed
1 tsp. dried cumin
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. chili powder
4 cups low-sodium vegetable broth
2 15-oz. cans black beans, rinsed and drained
1 can diced tomatoes (15 oz)
1 cup corn kernels
salt and pepper to taste

Here is how you make Maui Black Bean Soup (Clean Eating):

In a large skillet, heat olive oil over medium heat. Add celery, carrot, peppers and onion and saute until onion becomes transculent, about 8 minutes. Add garlic and spices and cook another 2 minutes.Add stock, beans and tomatoes. Bring to a boil and then reduce heat, cover, and let simmer for 20 minutes. Using a hand blender, puree soup to desired consistency (it is best to leave some chunks). Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.Number of Servings: 7Recipe submitted by SparkPeople user HOMESCHOOLMEL.

The nutritional information for Maui Black Bean Soup (Clean Eating) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 239.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 778.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 11.5 g
• Protein: 11.2 g