Appetizers / Soups / Salads

Mumzy's Four Bean Soup w/sweet potato is for Soup.

Mumzy's Four Bean Soup w/sweet potato takes 20 minutes to prepare.

Mumzy's Four Bean Soup w/sweet potato takes 90 minutes to cook.

Mumzy's Four Bean Soup w/sweet potato makes 10 servings.

The ingredients for Mumzy's Four Bean Soup w/sweet potato are:

800 gram(s) Edgell Four Bean Mix (by MSOATES1)
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, chopped Green Peppers (bell peppers)
1 cup, cubes Sweet potato
8 cup (8 fl oz) Water, tap
4 serving Beef stock cube (Knorr) (by NOME__)
1 tbsp Italian Spice (by SLIDOG)
1 tsp Paprika
1 tsp Crushed Chili Pepper Flakes (by NALANI12)
1 tbsp Parsley

Here is how you make Mumzy's Four Bean Soup w/sweet potato:

Spray 2qt pot with cooking sprayChop veggies (reserve the sweet potato) Saute til tenderRinse and drain beans Add to potAdd spices (Optional)Add water and beef stock cubes Cook over medium heat slow boil for appprx 45mins til beans are more tenderAdd sweet potato cook additional approx 20mins til tender not mushySalt and Pepper to taste (optional)Serving Size: 1 pot makes 10 servesNumber of Servings: 10Recipe submitted by SparkPeople user RHEATABER.

The nutritional information for Mumzy's Four Bean Soup w/sweet potato is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 735.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.3 g
• Protein: 7.1 g

The dietary needs meet for Mumzy's Four Bean Soup w/sweet potato is Low Fat