Appetizers / Soups / Salads

Pumpkin Black Bean Soup with Ham is for Dinner.

Pumpkin Black Bean Soup with Ham takes 15 minutes to prepare.

Pumpkin Black Bean Soup with Ham takes 40 minutes to cook.

Pumpkin Black Bean Soup with Ham makes 8 servings.

The ingredients for Pumpkin Black Bean Soup with Ham are:

3 cans black beans
1 can tomatoes
2 tbsp olive oil
2 onions chopped
4 cloves garlic minced
2 cups pumpkin
2 cups chopped ham
2 tbsp apple cider vinegar
pepper to taste

Here is how you make Pumpkin Black Bean Soup with Ham:

Puree 2 cans of black beans. Puree the tomatoes and pumpkin.Sautee chopped onions and minced garlic in oil.Add all ingredients to the pot and cook for 25 minutes. Serving Size:?makes 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEWFOREVER.

The nutritional information for Pumpkin Black Bean Soup with Ham is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.4

• Total Fat: 6.8 g
• Cholesterol: 23.8 mg
• Sodium: 1,232.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 13.0 g
• Protein: 24.6 g