The recipe Quick Black Bean Soup (1 1/2 cups)

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Quick Black Bean Soup (1 1/2 cups) recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Quick Black Bean Soup (1 1/2 cups)!

Quick Black Bean Soup (1 1/2 cups)

Quick Black Bean Soup (1 1/2 cups) Recipe
Quick Black Bean Soup (1 1/2 cups)

Quick Black Bean Soup

What Course Is Quick Black Bean Soup (1 1/2 cups)?

Quick Black Bean Soup (1 1/2 cups) is for Lunch.


How Long Does Quick Black Bean Soup (1 1/2 cups) Recipe Take To Prepare?

Quick Black Bean Soup (1 1/2 cups) takes 20 minutes to prepare.


How Long Does Quick Black Bean Soup (1 1/2 cups) Recipe Take To Cook?

Quick Black Bean Soup (1 1/2 cups) takes 20 minutes to cook.


How Many Servings Does Quick Black Bean Soup (1 1/2 cups) Recipe Make?

Quick Black Bean Soup (1 1/2 cups) makes 4 servings.


What Are The Ingredients For Quick Black Bean Soup (1 1/2 cups) Recipe?

The ingredients for Quick Black Bean Soup (1 1/2 cups) are:

Ingredients:
Olive Oil, 1 1tsp
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Carrots, raw, .5 cup, chopped
Celery, raw, 1 cup, diced
*Coriander seed, .5 tsp
*Ingredients - Red Wine Vinager (1tbsp), 1 serving
Progresso Reduced Sodium Chicken Broth (1cup), 6 serving
Goya - Black Beans - Prime Premium (1/2cup), 6 serving
Bunch cilantro leaves, chopped
Cayenne Pepper


How Do I Make Quick Black Bean Soup (1 1/2 cups)?

Here is how you make Quick Black Bean Soup (1 1/2 cups):

Heat oil, add onion, galic, carrot and celery and simmer for 5 minutes. Add stock, beans, coriander, pepper, cilantro and simmer uncovered for 30 minutes. Transfer to blender or food processor to desired consistency. Garnish with cilantroNumber of Servings: 4Recipe submitted by SparkPeople user ALMODM.


What's The Nutritional Info For Quick Black Bean Soup (1 1/2 cups)?

The nutritional information for Quick Black Bean Soup (1 1/2 cups) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,066.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.0 g

What Type Of Cuisine Is Quick Black Bean Soup (1 1/2 cups)?

Quick Black Bean Soup (1 1/2 cups) is Mexican cuisine.


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