The recipe Rockin' Pumpkin and Black Bean soup

Made From Scratch Recipes

Rockin' Pumpkin and Black Bean soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rockin' Pumpkin and Black Bean soup!

Rockin' Pumpkin and Black Bean soup

Rockin' Pumpkin and Black Bean soup Recipe
Rockin' Pumpkin and Black Bean soup

This recipe actually came from a Sparkpeople discussion board. We adapted it slightly to utilize the Crock Pot.I apologize that I don't recall the original poster's name!

How Long Does Rockin' Pumpkin and Black Bean soup Recipe Take To Prepare?

Rockin' Pumpkin and Black Bean soup takes several minutes to prepare.


How Long Does Rockin' Pumpkin and Black Bean soup Recipe Take To Cook?

Rockin' Pumpkin and Black Bean soup takes several minutes to cook.


How Many Servings Does Rockin' Pumpkin and Black Bean soup Recipe Make?

Rockin' Pumpkin and Black Bean soup makes 2 servings.


What Are The Ingredients For Rockin' Pumpkin and Black Bean soup Recipe?

The ingredients for Rockin' Pumpkin and Black Bean soup are:



* Pumpkin, canned, without salt, 1 cup
* Chicken Broth, 1 cup (8 fl oz)
* Beans, black, 2 cup
* Onions, raw, 1 cup, chopped
* Olive Oil, 2 tbsp


How Do I Make Rockin' Pumpkin and Black Bean soup?

Here is how you make Rockin' Pumpkin and Black Bean soup:

Add Olive Oil and Onions to hot crock pot. Cover and allow to sweat for 20 minutes or so. Add remaining ingredients, turn heat to low and cover. Cook for approximately 2 hours.For a bit of heat, add a few dashes of Tabasco sauce.2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TINAZR.


What's The Nutritional Info For Rockin' Pumpkin and Black Bean soup?

The nutritional information for Rockin' Pumpkin and Black Bean soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 423.4
  • Total Fat: 15.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 490.2 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 20.0 g
  • Protein: 18.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day