Appetizers / Soups / Salads

Spicy Vegetable Bean soup is for Soup.

Spicy Vegetable Bean soup takes 10 minutes to prepare.

Spicy Vegetable Bean soup takes 60 minutes to cook.

Spicy Vegetable Bean soup makes 9 servings.

The ingredients for Spicy Vegetable Bean soup are:

* Carrots, raw, 3 large (7-1/4" to 8-1/2" long) diced
* Onions, raw, 1 large diced
* Green Lentils, 1cup
* Red Lentils, 1cup
* Chicken Broth, 4 cup (8 fl oz)
* Water, tap, 6 cup (8 fl oz)
* Potato, raw, 2 large (3" to 4-1/4" dia.) diced
* 2 tbsp garam masala
* 1/2 tbsp tumeric
* 2-3 cloves garlic minced
* 1 tsp red pepper flakes
* pinch salt
* pepper to taste
* 2 tbsp olive oil

Here is how you make Spicy Vegetable Bean soup:

makes approx 8-9 1 cup servingssaute onions in large pot with olive oil, add carrots and saute for 1 minadd broth water and remaining ingredientsbring to a boilsimmer on low for one hour or until vegetables are tenderNumber of Servings: 9Recipe submitted by SparkPeople user ERIN.FORAN77.

The nutritional information for Spicy Vegetable Bean soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 190.3

• Total Fat: 1.0 g
• Cholesterol: 2.2 mg
• Sodium: 454.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.5 g
• Protein: 9.8 g