Appetizers / Soups / Salads

Tomato Black Bean Soup is for Soup.

Tomato Black Bean Soup takes 10 minutes to prepare.

Tomato Black Bean Soup takes 20 minutes to cook.

Tomato Black Bean Soup makes 6 servings.

The ingredients for Tomato Black Bean Soup are:

One medium onion, diced
1/2 jalapeno pepper, diced
1 tsp garlic powder
2 15 oz cans of black beans drained and rinsed
1 28 oz can of crushed tomatoes
3 cups of chicken broth
1 tbsp ground cumin
2 tbsp chili powder
1 tbsp olive oil
4 tbsp of chopped cilantro
salt and pepper to taste

Here is how you make Tomato Black Bean Soup:

Over medium heat, saute onion and jalapeno in the olive oil until tender. Add garlic powder, cumin, and chili powder and saute for one minute. Add crushed tomatoes, black beans, chicken stock, cilantro, salt and pepper. Simmer for 5 minutes. Blend in a blender, food processor, or with an immersion blender.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SYDNEYSMOM.

The nutritional information for Tomato Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.1

• Total Fat: 4.1 g
• Cholesterol: 2.5 mg
• Sodium: 664.6 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 14.2 g
• Protein: 14.1 g

The dietary needs meet for Tomato Black Bean Soup is Gluten Free