Appetizers / Soups / Salads

Two Bean Soup with Kale is for Soup.

Two Bean Soup with Kale takes 20 minutes to prepare.

Two Bean Soup with Kale takes 20 minutes to cook.

Two Bean Soup with Kale makes 6 servings.

The ingredients for Two Bean Soup with Kale are:

3 T olive oil
1 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 t salt divided
2 garlic cloves minced
4 cups vegetable broth
7 cups stemmed and coarsley chopped Kale
2 15 oz cans cannellini beans-drained and rinsed
1 15 oz can blackbeans-drained and rinsed
1/2 t fresh ground black pepper
1 T red wine vinegar
1 t chopped fresh rosemary

Here is how you make Two Bean Soup with Kale:

serving size: 1 1/4 cupHeat oil in dutch oven. Add onion, carrot and celery. Saute 6 mins until tender.Add 1/4 teaspoon salt and garlic. Saute one minute longer.Add 3 cups broth, stir in Kale, bring to a boil and boil 3 minutes.In a blender or food processor, add the other can of cannellini and 1 cup broth and process until smooth.Add puree, remaining beans, and pepper to pot. Bring to boil. Reduce heat and simmer 15 minutes.Add red wine vinegar and more salt if desired and serve.Number of Servings: 6Recipe submitted by SparkPeople user JULIE_76180.

The nutritional information for Two Bean Soup with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 854.2 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 17.3 g
• Protein: 15.2 g

The dietary needs meet for Two Bean Soup with Kale is Vegetarian