Appetizers / Soups / Salads

Veggie Packed Black Bean Soup is for Lunch.

Veggie Packed Black Bean Soup takes 25 minutes to prepare.

Veggie Packed Black Bean Soup takes 30 minutes to cook.

Veggie Packed Black Bean Soup makes 5 servings.

The ingredients for Veggie Packed Black Bean Soup are:

Trader Joe's or other brand Latin Style Black Bean Soup.
1 chopped yellow bell pepper
1 small jalapeno
1 Leek
3 cups of cooked Lotus Foods Volcano Rice
1 bunch of cilantro
2 Medium green squash
2 Great Value frozen chicken breasts

Here is how you make Veggie Packed Black Bean Soup:

Chop all of your veggies (w/o jalapeno and cilantro) and cook in a pot until they are still crunchy but have reduced somewhat. Cook chicken separately in lime and add salt to taste. The soup is cooked so when the veggies and chicken are done add them, then add chopped jalapeno (seeds for heat) and cilantro (I leave my cilantro whole or tear it apart with my hands, this makes the cilantro flavor release better). I would allow the soup and all the extras to mix together on low heat for about 10 min. Then serve. Serving Size:?1 cup

The nutritional information for Veggie Packed Black Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 388.9

• Total Fat: 3.7 g
• Cholesterol: 22.0 mg
• Sodium: 543.2 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 9.9 g
• Protein: 21.2 g

Veggie Packed Black Bean Soup is Mexican cuisine.

The dietary needs meet for Veggie Packed Black Bean Soup is Gluten Free