Appetizers / Soups / Salads

Winter Black Bean Soup is for Soup.

Winter Black Bean Soup takes 15 minutes to prepare.

Winter Black Bean Soup takes 60 minutes to cook.

Winter Black Bean Soup makes 12 servings.

The ingredients for Winter Black Bean Soup are:

4 T olive Oil
1 small onion, chopped
1 sweet red pepper, chopped
1 cup chopped carrots
4 garlic cloves, chopped
1 jalapeno pepper, chopped with seeds
1 t cumin
14.5 oz can diced tomatoes
28 oz can whole tomatoes in puree
49 oz can chicken broth
10 c cooked black beans, dried

Here is how you make Winter Black Bean Soup:

Serves 12Sautee 1st 6 ingredients except garlic for about 5 minutes until tender, then add garlic for under 1 minute. Add the rest of the ingredients, let it simmer until thickened, maybe 60 minutes. I let it simmer uncovered throughout the day until of desired consistency. Keep the heat medium, do not boil. Last, take half to 2/3 of the soup and blend it in a blender to thicken it. Number of Servings: 12Recipe submitted by SparkPeople user KIMMIE65.

The nutritional information for Winter Black Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 278.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.6 g
• Protein: 15.8 g

The dietary needs meet for Winter Black Bean Soup is Vegetarian