The recipe Kale and Beans soup

Made From Scratch Recipes

Kale and Beans soup recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kale and Beans soup!

Kale and Beans soup

Kale and Beans soup Recipe
Kale and Beans soup

Kale and Beans soup

What Course Is Kale and Beans soup?

Kale and Beans soup is for Dinner.


How Long Does Kale and Beans soup Recipe Take To Prepare?

Kale and Beans soup takes several minutes to prepare.


How Long Does Kale and Beans soup Recipe Take To Cook?

Kale and Beans soup takes several minutes to cook.


How Many Servings Does Kale and Beans soup Recipe Make?

Kale and Beans soup makes 10 servings.


What Are The Ingredients For Kale and Beans soup Recipe?

The ingredients for Kale and Beans soup are:

Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 2 cup (remove)
Garlic, 3 clove (remove)
*Kale, cooked, boiled, drained, with salt, 3 cup, chopped (remove)
Red Ripe Tomatoes, 5 medium whole (2-3/5" dia) (remove)


How Do I Make Kale and Beans soup?

Here is how you make Kale and Beans soup:

Cook undrained beans for 2 hours.Add all other ingredients 20 minutes before the end (add salt, pepper and spices as per your taste). Blend everything and enjoy creamy fiber soup rich in fiber.Number of Servings: 10Recipe submitted by SparkPeople user ASAPOZHN.


What's The Nutritional Info For Kale and Beans soup?

The nutritional information for Kale and Beans soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

What Dietary Needs Does Kale and Beans soup Meet?

The dietary needs meet for Kale and Beans soup is Vegetarian


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