The recipe Melissa's soup

Made From Scratch Recipes

Melissa's soup recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Melissa's soup!

Melissa's soup

Melissa's soup Recipe
Melissa's soup

easy low fat soup

What Course Is Melissa's soup?

Melissa's soup is for Lunch.


How Long Does Melissa's soup Recipe Take To Prepare?

Melissa's soup takes 15 minutes to prepare.


How Long Does Melissa's soup Recipe Take To Cook?

Melissa's soup takes 3 minutes to cook.


How Many Servings Does Melissa's soup Recipe Make?

Melissa's soup makes 7 servings.


What Are The Ingredients For Melissa's soup Recipe?

The ingredients for Melissa's soup are:

s&w Italian tomatoes, 3.5 cup (2 cans)
S&W black beans, 1.75 cup (1 can drained)
S&W whole kernel corn, 1.75 cup (1 can drained)
Baby Carrots, raw, 150 grams ( about 1 cup)
Celery, raw, 160 grams (about 1 cup)


How Do I Make Melissa's soup?

Here is how you make Melissa's soup:

Put tomatoes, carrots & celery in a blender. Blend until smooth. Add corn and black beans. Blend on low to mix, or blend until smooth.Makes about 7 - 1 cup servings.Microwave on for 2 to 3 minutes for a 1 cup servingNumber of Servings: 7Recipe submitted by SparkPeople user MEL123456.


What's The Nutritional Info For Melissa's soup?

The nutritional information for Melissa's soup is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.9 g

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