Appetizers / Soups / Salads

Changeling Soup takes 35 minutes to prepare.

Changeling Soup takes 120 minutes to cook.

Changeling Soup makes 12 servings.

The ingredients for Changeling Soup are:

1 lb 97% lean ground beef (by LISAKROBB)
2 small (1-3/4" to 2-1/2" dia.) Potato, partially cooked and diced
2 cups Mixed Vegetables, Bird's Eye Steamfresh Frozen corn, carrots,peas, green beans, partially steamed
1/8 cup Celery, raw, diced
1/4 cup chopped Onions, raw, diced
1 clove Garlic, minced
6 cup Beef Broth - Swanson Low Sodium

Here is how you make Changeling Soup:

Steam the frozen vegetables for only half the time required.Wash and poke holes in the potatoes. Place on microwave safe plate and cover with a damp cloth/paper towel. Microwave both potatoes at one time for 5 minutes. Dice when cool enough to handle without burning yourself.Dice celery and onion.mince garlicIn a 8-10 cup pot on medium-high heat: Brown the burger half way then add onion, celery, garlic and potatoes. Cook for 5 minutes on medium-high heat. Stir often to avoid sticking or burning. Add mixed vegetables and continue cooking for another 5 minutes. Stir often to avoid sticking or burning. Reduce heat to low and add Beef broth. Add pepper at this time to taste. Let simmer for 30 minutes at least, occasionally stirring.Serving Size: Serves 8-12Number of Servings: 12Recipe submitted by SparkPeople user SOINLOVE34.

The nutritional information for Changeling Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.6

• Total Fat: 2.7 g
• Cholesterol: 21.7 mg
• Sodium: 254.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.2 g