The recipe Quick Protein Soup

Made From Scratch Recipes

Quick Protein Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Quick Protein Soup!

Quick Protein Soup

Quick Protein Soup Recipe
Quick Protein Soup

What Course Is Quick Protein Soup?

Quick Protein Soup is for Soup.

How Long Does Quick Protein Soup Recipe Take To Prepare?

Quick Protein Soup takes 5 minutes to prepare.

How Long Does Quick Protein Soup Recipe Take To Cook?

Quick Protein Soup takes 15 minutes to cook.

How Many Servings Does Quick Protein Soup Recipe Make?

Quick Protein Soup makes 6 servings.

What Are The Ingredients For Quick Protein Soup Recipe?

The ingredients for Quick Protein Soup are:

1 T. Extra Virgin Olive Oil
1 Medium Onion, chopped
2 T. Minced Garlic
1 Lg. Celery Stock
2 C. Rough Cut Mushrooms
4 C. Chopped Kale (1 sm. bunch)
1 Lg. Can Chick Peas
2 Lg. Potatoes, cut into bit sized peices
6 C. Water
1.5 T. Beef Stock Bouillabaisse

How Do I Make Quick Protein Soup?

Here is how you make Quick Protein Soup:

Heat oil in large stock pot. Add onion, garlic, celery. cook until fragrant. Add Mushrooms, kale and chickpeas. Stir, Add water and Beef Stock, stir. Simmer 15 minutes or until Hot through. For softer Kale cover and simmer 30-45 minutes. For less sodium use Fat free, low sodium Beef Broth. Makes approx. 6 - 2C servings.Number of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

What's The Nutritional Info For Quick Protein Soup?

The nutritional information for Quick Protein Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 1,124.0 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 21.4 g
  • Protein: 20.2 g

What Dietary Needs Does Quick Protein Soup Meet?

The dietary needs meet for Quick Protein Soup is Low Fat

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