Appetizers / Soups / Salads

Quick Protein Soup is for Soup.

Quick Protein Soup takes 5 minutes to prepare.

Quick Protein Soup takes 15 minutes to cook.

Quick Protein Soup makes 6 servings.

The ingredients for Quick Protein Soup are:

1 T. Extra Virgin Olive Oil
1 Medium Onion, chopped
2 T. Minced Garlic
1 Lg. Celery Stock
2 C. Rough Cut Mushrooms
4 C. Chopped Kale (1 sm. bunch)
1 Lg. Can Chick Peas
2 Lg. Potatoes, cut into bit sized peices
6 C. Water
1.5 T. Beef Stock Bouillabaisse

Here is how you make Quick Protein Soup:

Heat oil in large stock pot. Add onion, garlic, celery. cook until fragrant. Add Mushrooms, kale and chickpeas. Stir, Add water and Beef Stock, stir. Simmer 15 minutes or until Hot through. For softer Kale cover and simmer 30-45 minutes. For less sodium use Fat free, low sodium Beef Broth. Makes approx. 6 - 2C servings.Number of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Quick Protein Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 396.0

• Total Fat: 7.7 g
• Cholesterol: 0.5 mg
• Sodium: 1,124.0 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 21.4 g
• Protein: 20.2 g

The dietary needs meet for Quick Protein Soup is Low Fat