Appetizers / Soups / Salads

slimming soup is for Dinner.

slimming soup takes several minutes to prepare.

slimming soup takes several minutes to cook.

slimming soup makes 10 servings.

The ingredients for slimming soup are:

Ground beef, lean, 28 oz (remove)
Ground beef, lean, 1 oz (remove)
Onions, raw, 1 large (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
*Summer Squash, 1 large (remove)
*Daikon Radish, fresh, 0.5 cup (remove)
V8 Vegetable Juice, Low Sodium, 46 oz (remove)
*Chick Peas, 2 cup (remove)
Canned Tomatoes, 2 cup (remove)
Lime Juice, .5 fl oz (remove)
*Cumin seed, 1 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Cilantro, raw, 4 tbsp (remove)
Parsley, .25 cup (remove)
Eggplant, 1 cup (1" cubes) (remove)

Here is how you make slimming soup:

heat beef on medium high until cooked.Drain.In same saucepot cook onions,peppers,squash,daikon, and garlic until veg.are crisp tender or 5 min.Stir in cocktail juice,chick peas,tomatoes,limejuice,cumin,cayenne,and cooked meatAdd up to one cup water to thin soup.Cover bring to a simmer.(Do not boil) Reduce heat to med-low let simmer 20 min.stirring occasionally. Add cilantro and parsley. Cover simmer 5 min. Garnish with shaved parmesan cheese if desired. Soup can be stored in refrigerator up to 5 days or frozen. Serving Size: Makes 10-12 cups (2to 3 cups/servingNumber of Servings: 10Recipe submitted by SparkPeople user LINDAMCCAULEY.

The nutritional information for slimming soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 334.2

• Total Fat: 18.3 g
• Cholesterol: 61.7 mg
• Sodium: 231.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.5 g
• Protein: 20.0 g