Appetizers / Soups / Salads

Soup Beef BarleyII takes several minutes to prepare.

Soup Beef BarleyII takes several minutes to cook.

Soup Beef BarleyII makes 7 servings.

The ingredients for Soup Beef BarleyII are:

1 tsp oil
1-1/2 lbs lean beef round stew meat
1 cup chopped carrots
1 cup chopped onions
1/2 cup chopped celery
2 cloves garlic, chopped
6 cups water
1 - 2 tsp kosher salt, to taste
2 bay leaves
2/3 cup dry barley
fresh ground black pepper
baby spinach (optional)

Here is how you make Soup Beef BarleyII:

Heat a large heavy pot or dutch oven on medium heat. Add oil and beef, season with a little salt and brown meat a few minutes.When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.Add water, salt and bay leaves and bring to a boil. When boiling, reduce heat to low and cover. Simmer covered over low heat until the meat is soft, about 1 1/2 - 2 hours.Add the barley, adjust the salt if needed and add fresh ground pepper. Simmer an additional 30-35, remove bay leaves and serve. Makes 7 1/2 cups.Serving Size:?7

The nutritional information for Soup Beef BarleyII is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 149.5

• Total Fat: 2.7 g
• Cholesterol: 44.7 mg
• Sodium: 826.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.1 g
• Protein: 20.3 g