Appetizers / Soups / Salads

Triple b soup is for Dinner.

Triple b soup takes 10 minutes to prepare.

Triple b soup takes 60 minutes to cook.

Triple b soup makes 8 servings.

The ingredients for Triple b soup are:

1 tbsp olive oil
2 large carrots diced
2 celery stalks sliced
7 cups beef broth
1 can rinsed red kidney beans 540 ml
2 cups diced tomato, canned or uncanned
1/4 cup pearl barley uncooked
1 lb sirloin steak cubed 1/2 inch
2 cups spinach chopped
tabasco if you want 1 tbsp.

Here is how you make Triple b soup:

serves 8-10 1 cup serving heat oil in large pan brown steak and carrots onion and celery untill softenedstir in beef broth, beans, tomato, barley ,heat to boil, reduce heat cover cook for 30 minutes untill barley is cooked and tenderstir in spinach and seasoning tabasco or black pepper to tasteNumber of Servings: 8Recipe submitted by SparkPeople user WONDERWOMEN10.

The nutritional information for Triple b soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 7.0 g
• Cholesterol: 50.1 mg
• Sodium: 1,004.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.6 g
• Protein: 24.2 g