Appetizers / Soups / Salads

Vegetable Beef Soup ExtravaCANza! takes 10 minutes to prepare.

Vegetable Beef Soup ExtravaCANza! takes 120 minutes to cook.

Vegetable Beef Soup ExtravaCANza! makes 12 servings.

The ingredients for Vegetable Beef Soup ExtravaCANza! are:

The cans are based on the regular size (14.5 or 15.25)

2 Cans Cut Green Beans
2 Cans Sweet Corn
2 Cans Sliced Potatoes
2 Cans Sliced Carrots
1 Can Tomato Sauce
1 Can Petite Diced Tomatoes
1 1lb Chuck Roast - Cubed
4 Cups of Water
1 Tbsp Italian Seasoning
1 Tbsp Garlic Powder
Salt and Pepper to taste

Here is how you make Vegetable Beef Soup ExtravaCANza!:

You will need a LARGE Stock pot and a good can opener!Cube the chuck roast into about 1" stew meat type pieces.Add the 2 tbsp of olive oil and sear the meat in the stock pot.After the meat is seared add ALL of the cans into the pot **DO NOT STRAIN THE JUICES**Add seasoning and water.Bring to a boil and reduce heat to simmer for about 2 hours or until the meat is tender. AND THAT'S IT!!!Serving Size: This makes a POT of soup and will easily feed a family of 6! About 12 Servings!Number of Servings: 12Recipe submitted by SparkPeople user SINGLEMOM34.

The nutritional information for Vegetable Beef Soup ExtravaCANza! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.1

• Total Fat: 5.2 g
• Cholesterol: 24.6 mg
• Sodium: 1,036.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.2 g
• Protein: 12.6 g