Appetizers / Soups / Salads

Vegetable Beef Soup with barley is for Dinner.

Vegetable Beef Soup with barley takes 45 minutes to prepare.

Vegetable Beef Soup with barley takes 45 minutes to cook.

Vegetable Beef Soup with barley makes 10 servings.

The ingredients for Vegetable Beef Soup with barley are:

Ingredients:
Olive Oil, 2 tbsp (remove)
Carrots, raw, .50 cup, chopped (remove)
Celery, raw, .50 cup, diced (remove)
Onions, raw, .50 cup, chopped (remove)
Green Peppers (bell peppers), .50 cup, strips (remove)
Zucchini, .50 cup, sliced (remove)
*Yams, .50 cup, cubes (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Green Beans (snap), .50 cup (remove)
Beans, white, 2 cup (remove)
Canned Tomatoes, 2 cup (remove)
Pacific Natural Foods Organic Beef Broth, 1 cup, 4 cup (remove)
Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 2 serving (remove)
Beef, top sirloin, 6 oz (remove)
Yellow Mustard, 3 tsp or 1 packet (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Rosemary, dried, 1 tsp (remove)
Parsley, dried, 1 tsp (remove)
Oregano, ground, .50 tsp (remove)
Basil, .25 tbsp (remove)
Sage, ground, .50 tsp (remove)
Thyme, ground, 1 tsp (remove)
Barley, pearled, cooked, 2 cup (remove)

Here is how you make Vegetable Beef Soup with barley:

Saute all fresh vegetables in olive oil until slightly tender.While doing that cook 1 cup pearl barley in two cups boilng water.One vegetables are slightly tender add beef broth and stirAdd, cooked barley to mixtureAdd, 14.5 oz can of diced tomatoesAdd, 6 oz cooked top round beef (I used leftovers from another meal)Add, 15 oz can of small white beansAdd, Mustard and all spicesAdd, CornAdd, Green BeansAdd, Chicken StockLet soup simmerl stirring occassionally for about 45 minutesNumber of Servings: 10Recipe submitted by SparkPeople user BLUEEYZ0217.

The nutritional information for Vegetable Beef Soup with barley is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.6

• Total Fat: 5.0 g
• Cholesterol: 17.1 mg
• Sodium: 1,144.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.7 g
• Protein: 12.4 g

The dietary needs meet for Vegetable Beef Soup with barley is Low Fat