Appetizers / Soups / Salads

Cauliflower, leeks, broccoli and asparagus soup is for Soup.

Cauliflower, leeks, broccoli and asparagus soup takes 5 minutes to prepare.

Cauliflower, leeks, broccoli and asparagus soup takes 20 minutes to cook.

Cauliflower, leeks, broccoli and asparagus soup makes 4 servings.

The ingredients for Cauliflower, leeks, broccoli and asparagus soup are:

*Alpro Soya Milk Original (200ml), 1.5 serving (remove)
Cauliflower, raw, 1 head, small (4" dia) (remove)
*Broccoli raw, 1 cup (remove)
Asparagus, fresh, 7 spear, small (5" long or less) (remove)
*Rapeseed Oil (100 ml) - Goldenfields, 0.15 serving (remove)
*Benecol Buttery Taste Spread, 15 gram(s) (remove)
Onions, raw, 1 cup, chopped (remove)
Leeks, 1 cup (remove)
*Clove of Garlic, 2 serving (remove)

Here is how you make Cauliflower, leeks, broccoli and asparagus soup:

Sweat the chopped veg and garlic in the oil and spreadwhen beginning to soften add enough water to almost cover and the tamariwhen cooked, liquidize with the soya milk, dilute with water to the desired consistencyServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BADCATBOO.

The nutritional information for Cauliflower, leeks, broccoli and asparagus soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 296.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.2 g

The dietary needs meet for Cauliflower, leeks, broccoli and asparagus soup is Vegetarian