The recipe Cauliflower, leeks, broccoli and asparagus soup

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Cauliflower, leeks, broccoli and asparagus soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Cauliflower, leeks, broccoli and asparagus soup!

Cauliflower, leeks, broccoli and asparagus soup

Cauliflower, leeks, broccoli and asparagus soup Recipe
Cauliflower, leeks, broccoli and asparagus soup

What Course Is Cauliflower, leeks, broccoli and asparagus soup?

Cauliflower, leeks, broccoli and asparagus soup is for Soup.


How Long Does Cauliflower, leeks, broccoli and asparagus soup Recipe Take To Prepare?

Cauliflower, leeks, broccoli and asparagus soup takes 5 minutes to prepare.


How Long Does Cauliflower, leeks, broccoli and asparagus soup Recipe Take To Cook?

Cauliflower, leeks, broccoli and asparagus soup takes 20 minutes to cook.


How Many Servings Does Cauliflower, leeks, broccoli and asparagus soup Recipe Make?

Cauliflower, leeks, broccoli and asparagus soup makes 4 servings.


What Are The Ingredients For Cauliflower, leeks, broccoli and asparagus soup Recipe?

The ingredients for Cauliflower, leeks, broccoli and asparagus soup are:

*Alpro Soya Milk Original (200ml), 1.5 serving (remove)
Cauliflower, raw, 1 head, small (4" dia) (remove)
*Broccoli raw, 1 cup (remove)
Asparagus, fresh, 7 spear, small (5" long or less) (remove)
*Rapeseed Oil (100 ml) - Goldenfields, 0.15 serving (remove)
*Benecol Buttery Taste Spread, 15 gram(s) (remove)
Onions, raw, 1 cup, chopped (remove)
Leeks, 1 cup (remove)
*Clove of Garlic, 2 serving (remove)


How Do I Make Cauliflower, leeks, broccoli and asparagus soup?

Here is how you make Cauliflower, leeks, broccoli and asparagus soup:

Sweat the chopped veg and garlic in the oil and spreadwhen beginning to soften add enough water to almost cover and the tamariwhen cooked, liquidize with the soya milk, dilute with water to the desired consistencyServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BADCATBOO.


What's The Nutritional Info For Cauliflower, leeks, broccoli and asparagus soup?

The nutritional information for Cauliflower, leeks, broccoli and asparagus soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.2 g

What Dietary Needs Does Cauliflower, leeks, broccoli and asparagus soup Meet?

The dietary needs meet for Cauliflower, leeks, broccoli and asparagus soup is Vegetarian


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