Appetizers / Soups / Salads

Curves creamy broccoli soup takes 10 minutes to prepare.

Curves creamy broccoli soup takes 60 minutes to cook.

Curves creamy broccoli soup makes 6 servings.

The ingredients for Curves creamy broccoli soup are:

5 cups frozen broccoli florets
1 small onion, chopped(about 1 cup)
3 Cups chicken broth
1 teaspoon dried parsley flakes
3/4 cups fat free half & half
1/2 cup 2% milk
1 Tbsp cornstarch
1 1/2 tsp salt
1/8 tsp cayenne pepper
1 tsp garlic powder
1 cup small fresh broccoli florets
1 Tbsp lemon juice

Here is how you make Curves creamy broccoli soup:

Place frozen broccoli, onion, chicken broth, and parsley in a saucepan. Bring to a boil. Cover tightly and simmer for 45 minutes. Remove from heat and uncover. Stir together half and half, milk, and cornstarch until smooth. Set aside. Puree hot cooked mixture in blender, in batches, until smooth. Return to pan. Stir in half and half mixture, salt, cayenne pepper, garlic powder, broccoli florets, and lemon juice. Bring to a simmer, cover, and cook for 15 min. Makes 6 (1 1/2 cup ) servingsNumber of Servings: 6Recipe submitted by SparkPeople user MJPINGEL.

The nutritional information for Curves creamy broccoli soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.1

• Total Fat: 2.7 g
• Cholesterol: 4.4 mg
• Sodium: 1,449.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.5 g
• Protein: 12.5 g