Appetizers / Soups / Salads

Healthy Broccoli Cheddar Soup is for Soup.

Healthy Broccoli Cheddar Soup takes 5 minutes to prepare.

Healthy Broccoli Cheddar Soup takes 20 minutes to cook.

Healthy Broccoli Cheddar Soup makes 4 servings.

The ingredients for Healthy Broccoli Cheddar Soup are:

2 cups skim milk
1/4 cup flour
1 can low sodium Chicken broth
2 tsp Mrs. Dash Herb & Garlic Blend
1 bunch broccoli
1 cup reduced fat Cheddar cheese, shredded

Here is how you make Healthy Broccoli Cheddar Soup:

Take the broccoli and remove florets. Chop into small pieces. Take the remaining stem and slice off the thick outer skin and chop remaining stalk into small pieces.In a quart sized pot, blend milk and flour. Turn on element to medium and add chicken broth, stem pieces of broccoli, and Mrs. Dash. Cook on medium heat, stirring constantly, until thickened. Remove from heat and add remaining broccoli pieces and shredded cheese. Stir until cheese is incorporated.Serving Size: Makes 4 servings of apx. 2 cups per serving (varies depending on amount of broccoli)Number of Servings: 4Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Healthy Broccoli Cheddar Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.4

• Total Fat: 2.7 g
• Cholesterol: 8.4 mg
• Sodium: 456.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.8 g
• Protein: 17.1 g

The dietary needs meet for Healthy Broccoli Cheddar Soup is Low Fat