Appetizers / Soups / Salads

Vegan Broccoli and Caulifower Soup is for Soup.

Vegan Broccoli and Caulifower Soup takes several minutes to prepare.

Vegan Broccoli and Caulifower Soup takes several minutes to cook.

Vegan Broccoli and Caulifower Soup makes 16 servings.

The ingredients for Vegan Broccoli and Caulifower Soup are:

8 cups of Water
1 Cup Soy (or Rice) Milk
2 Medium Red Potatoes with Skins – Minced
2 Cooking Onions – Minced
2 Stalks of Celery – Chopped
2 Carrots – Shredded
½ Cup of Spinich – Shredded
1 Medium Red Onion – Chopped
1 Cup (uncooked) Whole Wheat Pasta
1 Head Califlower
1 Bunch of Brocolli
1 tbls Bragg Seasoning
1 tbls Parsley Flakes (Or fresh chopped)
1 tbls Basil Flakes (Or fresh chopped)
1 tbls Italian Seasoning
1 tsp Curry Powder
1 tbls Honey

Here is how you make Vegan Broccoli and Caulifower Soup:

1. In a medium Sauce Pan Saute - Red Onions, Cooking Onions, Red Potatoes, Bragg, Parsley, Basil, Italian Seasoning & Curry.2. Ina large Pot (or Crock Pot) – add sauted mixture to, Celery, Carrots, Spinich, Califlower, Brocolli, and Pasta.3. Let boil, then reduce to low heat to simmer, adding Honey. 4. Serve when Califlower & Brocolli are you desired texture. Serves 165. (Optional) Store in fridge overnight for optimal flavor!!!Number of Servings: 16Recipe submitted by SparkPeople user BLUELILLY.

The nutritional information for Vegan Broccoli and Caulifower Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 56.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.6 g
• Protein: 22.4 g

The dietary needs meet for Vegan Broccoli and Caulifower Soup is Vegan