Appetizers / Soups / Salads

MJ'S brocolli soup takes 15 minutes to prepare.

MJ'S brocolli soup takes 45 minutes to cook.

MJ'S brocolli soup makes 7 servings.

The ingredients for MJ'S brocolli soup are:

7 c brocolli
1 c onion
4 c potatoes
2 c carrots
8 c fat free chicken broth
4 TBS margarine
2 TBS flour
4 c fat free half and half

Here is how you make MJ'S brocolli soup:

Combine chicken broth,carrots,onions,celery,and potatoes and cook until almost tender....add 3 brocolli and cook until tender. Puree and return to pot. In another saucepan melt margarine,stir in flour and add half and half. Stir until thick and bubbly and add to soup. Season with salt and peppermakes 7.5-2 cups serving=189 cals and 3gr fatNumber of Servings: 7.5Recipe submitted by SparkPeople user MJHOTSTUFF90.

The nutritional information for MJ'S brocolli soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 189.0

• Total Fat: 3.0 g
• Cholesterol: 8.6 mg
• Sodium: 1,204.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.5 g
• Protein: 8.6 g