Appetizers / Soups / Salads

Butter nut squash soup (low calorie) is for Lunch.

Butter nut squash soup (low calorie) takes 30 minutes to prepare.

Butter nut squash soup (low calorie) takes 30 minutes to cook.

Butter nut squash soup (low calorie) makes 5 servings.

The ingredients for Butter nut squash soup (low calorie) are:

3 cups of Butternut Squash
1 tbls olive oil
1 bulb leek
2 cups of water
2 tsp of chick bullion
2 tsp of mashed garlic
pinch of basil
2 dashes of salt

Here is how you make Butter nut squash soup (low calorie):

Cook Squash chunked up with skin on in oven lightly coated in oliveoil.(place in oven at 400 C for 1/2 hour)Prepare Leeks by lightly chopping up and cook in pan until soft.Boil water add chicken bullion. Add cooked squash and leeks, add garlic, basil and salt. Let simmer for 5minsBlend until smooth ... and Serve.(makes 5 servings of 1 cup)Number of Servings: 5Recipe submitted by SparkPeople user GROOMING_TAILS.

The nutritional information for Butter nut squash soup (low calorie) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 84.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 492.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.9 g
• Protein: 1.4 g

The dietary needs meet for Butter nut squash soup (low calorie) is Low Fat