Appetizers / Soups / Salads

Cabbage Lentil Soup is for Soup.

Cabbage Lentil Soup takes 20 minutes to prepare.

Cabbage Lentil Soup takes 30 minutes to cook.

Cabbage Lentil Soup makes 8 servings.

The ingredients for Cabbage Lentil Soup are:

1 cup green or brown lentils
1 cup celery, chopped
1 cup onion, chopped
1 cup carrots, sliced
3 Knorr vegetable bouillon cubes
10 cups water
2 tsp curry powder
1 tsp cinnamon
4 bay leaves
4 cloves
1 inch fresh ginger root
sprinkle of cayenne pepper (optional)
4 cups green cabbage, chopped
1 cup cauliflower, chopped
1 cup low salt canned diced tomato w/juice
1 tsp dried oregano
1 tsp dried basil

Here is how you make Cabbage Lentil Soup:

Add all ingredients thru cayenne pepper to soup pot and bring to boil; reduce to simmer until lentils are almost done (about 15 min) Then add cabbage, cauliflower, tomatoes, basil, oregano and simmer another 10 min or so until cabbage is cooked (lentils should be done at this point too)Remove bay leaves, cloves and ginger before serving.Makes about 8 two cup servings. Good for the whole week!Number of Servings: 8Recipe submitted by SparkPeople user NY-BEAN.

The nutritional information for Cabbage Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 259.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.9 g
• Protein: 3.9 g

The dietary needs meet for Cabbage Lentil Soup is Low Carb