Appetizers / Soups / Salads

Tofu Mustard Cabbage Soup is for Soup.

Tofu Mustard Cabbage Soup takes 15 minutes to prepare.

Tofu Mustard Cabbage Soup takes 20 minutes to cook.

Tofu Mustard Cabbage Soup makes 4 servings.

The ingredients for Tofu Mustard Cabbage Soup are:

1 tsp olive oil
2 minced garlic cloves
I TBS minced ginger root
1 carrot julienned
1 minced jalapeño pepper
1 chopped scallion
1 bunch mustard cabbage (3 cups chopped)
2 cups free range chicken broth
1 cup water
1 stalk lemon grass
2 TBS chopped cilantro leaves
1 cup brown rice
6 ounces cubed firm tofu
3 TBS miso paste

Here is how you make Tofu Mustard Cabbage Soup:

Makes four servings.Saute garlic, ginger, carrot, jalapeño pepper, and scallion in oil on medium heat for a few minutes. Add chicken broth, water, mustard cabbage, cilantro, lemon grass stalk, brown rice and simmer for 15 minutes. Just before serving add miso paste and tofu - stir and simmer gently until tofu is heated. Number of Servings: 4Recipe submitted by SparkPeople user BROWNEYEDBUG.

The nutritional information for Tofu Mustard Cabbage Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 593.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.3 g
• Protein: 8.5 g

Tofu Mustard Cabbage Soup is Asian cuisine.

The dietary needs meet for Tofu Mustard Cabbage Soup is Low Fat