Appetizers / Soups / Salads

Zesty Kale and Cabbage Soup is for Dinner.

Zesty Kale and Cabbage Soup takes 25 minutes to prepare.

Zesty Kale and Cabbage Soup takes 60 minutes to cook.

Zesty Kale and Cabbage Soup makes 10 servings.

The ingredients for Zesty Kale and Cabbage Soup are:

4 cups of kale, stemmed & chopped
1 large head of cabbage, chopped
1 medium onion, diced
3 cloves of garlic, minced
1 1/4 lbs 93/7 ground turkey
2 tbsp kosher salt
3 tbsp black pepper, fresh ground
1 tbsp paprika
1 tsp tumeric
2 - 10oz cans of Rotel
1 - 8 oz can of Rotel tomato sauce
2 - 32oz boxes of Kitchen Basics Beef Stock
4 cups of water

Here is how you make Zesty Kale and Cabbage Soup:

saute onion and garlic until soft over medium heatadd turkey and brownadd Rotel and sauceadd cabbage & kaleadd stock & wateradd spicesstir to combine and bring to a boil over high heatreduce to low and allow to simmer for at least an hour. Serving Size: 10 - 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MANDYM73.

The nutritional information for Zesty Kale and Cabbage Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.0

• Total Fat: 4.9 g
• Cholesterol: 40.0 mg
• Sodium: 2,025.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.4 g
• Protein: 18.3 g