Appetizers / Soups / Salads

Cajun Soup is for Soup.

Cajun Soup takes 15 minutes to prepare.

Cajun Soup takes 40 minutes to cook.

Cajun Soup makes 6 servings.

The ingredients for Cajun Soup are:

3 Tins of chopped tomatoes
1 large onion chopped
mixed peppers chopped
I tin of chickpeas
1 tin of kidney beans
3 tablespoons of balsamic vin
1 tablespoon of cumin power
1 tsp of extra hot chilli
1 tablespoon of basil

Here is how you make Cajun Soup:

empty chopped tomatoes into large saucepan and add balsamic vinegar with a bayleaf. Once tomatoes start simmering add onion, peppers and add spices to your taste. Rinse chickpeas and kidneys and add along with vegetable stock to suit your own preference of thickness (I add around 1 litre) and cook for around 40 mins. Once cooled split into 6 portions and freeze

The nutritional information for Cajun Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 651.2 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.6 g
• Protein: 9.9 g

Cajun Soup is Mexican cuisine.

The dietary needs meet for Cajun Soup is Low Carb