Appetizers / Soups / Salads

Alternate Day Diet Carrot and Cumin Soup is for Dinner.

Alternate Day Diet Carrot and Cumin Soup takes 5 minutes to prepare.

Alternate Day Diet Carrot and Cumin Soup takes 30 minutes to cook.

Alternate Day Diet Carrot and Cumin Soup makes 4 servings.

The ingredients for Alternate Day Diet Carrot and Cumin Soup are:

250g Carrots (Peeled and cut into small chunks)
1 large Onion (Peeled and chopped)
500ml Water
1-2 teaspoon Cumin seeds
1 stock cube, beef

Here is how you make Alternate Day Diet Carrot and Cumin Soup:

Spray a heavy saucepan with 1cal oil and add the onion and cumin seeds. Cook over a gentle heat for about 10 minutes till the onion has softened Add the carrot and cook for a further 2 minutesAdd the water and bring to a gentle boil, adding in the cube. Simmer for 15-20 minutes until soft, blend it. Taste and adjust the seasoning with salt and pepper as required Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user COALEY.

The nutritional information for Alternate Day Diet Carrot and Cumin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 44.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 264.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.5 g
• Protein: 1.3 g

The dietary needs meet for Alternate Day Diet Carrot and Cumin Soup is Low Fat