Appetizers / Soups / Salads

Amy's Carrot Ginger Soup takes 10 minutes to prepare.

Amy's Carrot Ginger Soup takes 25 minutes to cook.

Amy's Carrot Ginger Soup makes 4 servings.

The ingredients for Amy's Carrot Ginger Soup are:

0.5 tbsp of butter
1 yellow onion, chopped
4 cups choopped carrots
4 cups low sodium chicken broth
0.5 cup Orange Juice,
1 cup milk
0.5tsp Ginger, ground,
black pepper to taste

Here is how you make Amy's Carrot Ginger Soup:

Melt butter in large stockpot.Add onions, saute until transluscent.Add carrots and broth. Boil until carrots are soft.Using a food processor, blender or hand blender, puree until smooth. Add orange juice and ginger; stir.Add milk; stir. Add pepper to taste.Reheat to eating temperature.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OCEANUSBOREALIS.

The nutritional information for Amy's Carrot Ginger Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.1

• Total Fat: 2.6 g
• Cholesterol: 6.9 mg
• Sodium: 738.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.2 g
• Protein: 6.4 g