Appetizers / Soups / Salads

B's Broccoflower Carrot Soup is for Soup.

B's Broccoflower Carrot Soup takes several minutes to prepare.

B's Broccoflower Carrot Soup takes several minutes to cook.

B's Broccoflower Carrot Soup makes 6 servings.

The ingredients for B's Broccoflower Carrot Soup are:

Broccoli, Cauliflower, Carrots, Onion, Butter, Garlic, Chicken Broth, Celery, Thyme, Nutmeg, Salt, Pepper

Here is how you make B's Broccoflower Carrot Soup:

Heat 2T salted butter in large pot until melted over medium heat.Then add and simmer covered for 10 minutes, stirring occasionally:1 roughly chopped large onion3 diced cloves of garlic1 stalk celery, diced1/4 tsp dried thyme leavespinch nutmegNext add the following, bring to a boil and simmer for 20 minutes or until tender:1 16 oz. bag frozen cauliflower - thawed1 16 oz. bag frozen cauliflower, broccoli, carrot blend - thawed5 cups chicken stock/brothTurn off heat and allow to cool a bit. Then puree the mixture in blender or with immersion blender in pot until smooth and velvety.Season with salt and pepper to taste. Garnish with reduced fat sharp cheddar cheese if desired. This recipe makes 6 very generous portions. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BUSYBEEGAL.

The nutritional information for B's Broccoflower Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.7

• Total Fat: 4.1 g
• Cholesterol: 10.2 mg
• Sodium: 547.0 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 5.1 g
• Protein: 3.8 g