Appetizers / Soups / Salads

Becky's Carrot Soup is for Dinner.

Becky's Carrot Soup takes 15 minutes to prepare.

Becky's Carrot Soup takes 30 minutes to cook.

Becky's Carrot Soup makes 4 servings.

The ingredients for Becky's Carrot Soup are:

1 tbsp Olive oil
1 lb Chopped carrots
1 cup chopped onions
1 glove garlic
2 tsp Oregano
1 1/2 Cups Swanson Chicken Broth 99% fat free
1 1/2 cups water
salt and pepper to taste

Here is how you make Becky's Carrot Soup:

Heat olive oil in a skillet over medium heat. Sweat the carrots and onions for about 5 min. until they begen to soften. Add garlic and oregano cook another 2 minutes. Raise the heat and deglaze the pan with chicken broth. Add the stock and water bring to a boil, then reduce to a simmer.Cook until carrots are tender 5 - 10 mins. Cool for 5 minutes then put in a blender until smooth. Makes 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BECKYT55.

The nutritional information for Becky's Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 60.6

• Total Fat: 3.5 g
• Cholesterol: 1.3 mg
• Sodium: 257.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.4 g
• Protein: 1.1 g

The dietary needs meet for Becky's Carrot Soup is Low Fat