Appetizers / Soups / Salads

Carrot Ginger Cashew Soup is for Soup.

Carrot Ginger Cashew Soup takes 10 minutes to prepare.

Carrot Ginger Cashew Soup takes 40 minutes to cook.

Carrot Ginger Cashew Soup makes 8 servings.

The ingredients for Carrot Ginger Cashew Soup are:

2lb carrots
1 cup cauliflower
4cups broth/stock
1 cup diced onion
3 garlic cloves, minced
1/2 cup toasted cashews
1/2 tbsp olive oil
3 tbsp fresh grated ginger
1/4 tsp allspice
1/4 tsp fennel seed, ground
1/4 tsp cinnamon
1/4 tsp cumin
2 tsp salt
pepper to taste

Here is how you make Carrot Ginger Cashew Soup:

Peel and chop carrots into 1 inch pieces. Cut cauliflower into bite-sized pieces. Add broth, carrots, and cauliflower to a soup pot and simmer 30-45 minutes, until carrots are fork tender.Sautee onions in olive oil until translucent, 5 mins. Add garlic, ginger, spices, salt, and pepper, reduce heat and cook for 5 minutes.Add onion mixture to carrots/cauliflower, stir, and simmer 15 minutes. Blend to desired consistency in blender, food pro, or stick blender. Makes 8-9 1 cup servings. For an added touch, add a dollop of fat free sour cream or chopped chives when serving.Number of Servings: 8Recipe submitted by SparkPeople user EDULLER.

The nutritional information for Carrot Ginger Cashew Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.8

• Total Fat: 6.4 g
• Cholesterol: 1.3 mg
• Sodium: 865.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.8 g
• Protein: 8.2 g

The dietary needs meet for Carrot Ginger Cashew Soup is Vegetarian