Appetizers / Soups / Salads

Carrot Soup (1 c = 1 serving) takes several minutes to prepare.

Carrot Soup (1 c = 1 serving) takes several minutes to cook.

Carrot Soup (1 c = 1 serving) makes 6 servings.

The ingredients for Carrot Soup (1 c = 1 serving) are:

1 small onion
1 tsp curry
.3 tsp ginger
.5 tsp thyme
2 pats of butter
1 small potato
1.5 pounds of carrots
4 c chicken stock
.5 c applesauce
(salt, pepper to taste)
(garnish of toasted almond slices)

Here is how you make Carrot Soup (1 c = 1 serving):

Saute onions in butter, then lightly fry spices in the butter too.Add thyme, potatoes, broth, applesauce. Bring to boil. Add the carrots. Cook for 30 min.Puree.Garnish each bowl with 1 T of toasted sliced almonds (add those calories yourself! OK?)Makes 6.5 1-cup servings.Number of Servings: 6.5Recipe submitted by SparkPeople user TRAILBLAZING.

The nutritional information for Carrot Soup (1 c = 1 serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.7

• Total Fat: 3.4 g
• Cholesterol: 7.8 mg
• Sodium: 285.5 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.1 g
• Protein: 5.4 g