Appetizers / Soups / Salads

Cold Carrot Soup is for Soup.

Cold Carrot Soup takes 10 minutes to prepare.

Cold Carrot Soup takes 25 minutes to cook.

Cold Carrot Soup makes 7 servings.

The ingredients for Cold Carrot Soup are:

Celery, cooked, 1 cup, diced
Onions, raw, 1 cup, chopped
Carrots, cooked, 2 cup slices
*Silk Light (Plain), 1 cup
Cottage Cheese, Nonfat, 1 cup (not packed)
*Cumin seed, 1 tbsp
Curry powder, 1 tbsp
Chicken Broth, 3.5 cup (8 fl oz)
Hot Pepper Sauce, 0.5 tsp
Olive Oil, 2 tbsp

Here is how you make Cold Carrot Soup:

sautee the celery,onions, carrots, in the olive oil with the cumin and curry powder till almost cooked through add chicken stock and carrots and let finish cooking till celery and onions are soft. While that is simmering away blend in blender the cottage cheese and soy milk till smooth set to the sideonce veggies are soft blend in blender till smooth comes out a beautiful viberant orange. Add previous blended cottage cheese and mik to soup mix well. Add hot sauce to taste. Cover and let rest in fridge at least an hour.Serving Size: makes seven one cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user ARTICLILY.

The nutritional information for Cold Carrot Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 104.9

• Total Fat: 4.9 g
• Cholesterol: 5.4 mg
• Sodium: 666.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.6 g
• Protein: 6.7 g