Appetizers / Soups / Salads

Irish Carrot Soup is for Dinner.

Irish Carrot Soup takes 15 minutes to prepare.

Irish Carrot Soup takes 15 minutes to cook.

Irish Carrot Soup makes 6 servings.

The ingredients for Irish Carrot Soup are:

1 onion
1 clove garlic
1 lb. carrots, peeled and grated or put into a food processor
4 Tblsp butter (hold sodium level down with margarine or unsalted butter or hold down fat with Spectrum margarine) - Calculations are with salted butter as we like the flavor.
4 Tblsp nutmeg
Salt and pepper to taste
1 large potato, diced
Chopped chives
6 cups chicken broth (low sodium)

Here is how you make Irish Carrot Soup:

Melt butter, saute garlic, onion and carrots.Add broth, seasoning, potatoes, and simmer soup.Puree soup (in a blender or food processor) - and reheat to serve.Number of Servings: 6Recipe submitted by SparkPeople user DGARROD.

The nutritional information for Irish Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.6

• Total Fat: 9.7 g
• Cholesterol: 20.4 mg
• Sodium: 694.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g