Appetizers / Soups / Salads

Jamaican Carrot Soup is for Soup.

Jamaican Carrot Soup takes 15 minutes to prepare.

Jamaican Carrot Soup takes 20 minutes to cook.

Jamaican Carrot Soup makes 6 servings.

The ingredients for Jamaican Carrot Soup are:

3 cups Chicken Stock, fat free, low salt
4 Carrots peels and roughly chopped
1 Small Onion roughly chopped
2 tablespoons Peanut Butter
1 clove Garlic, chopped
1/8 teaspoon ground Nutmeg
1/4 teaspoon Worcestershire Sauce
Dash Tabasco or to taste
Dash salt

Here is how you make Jamaican Carrot Soup:

Combine all ingredients in saucepan. Simmer until vegetables are tender. Blend until smooth with immersion blender. Serve hot or cold.Serving Size: Makes 6, 3/4 cup servings Number of Servings: 6Recipe submitted by SparkPeople user HARICOTSV2.

The nutritional information for Jamaican Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 283.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.8 g