Appetizers / Soups / Salads

Kale and Carrot Soup is for Soup.

Kale and Carrot Soup takes 15 minutes to prepare.

Kale and Carrot Soup takes 25 minutes to cook.

Kale and Carrot Soup makes 4 servings.

The ingredients for Kale and Carrot Soup are:

1 cup Kale
1 large Carrot
1 stalk Celery
4 oz Chick Peas
1/2 cup mushrooms (sliced)
5 cloves Garlic (minced)
1/4 tsp cayenne or red pepper
1/4 tsp black pepper
1/4 tsp ground turmeric
4 cups Vegetable Broth

Here is how you make Kale and Carrot Soup:

In a large pot, heat olive oil on medium-high heat and saute onion, celery, and carrot for 2-3 minutes. Then add mushrooms, garlic, and continue to saute for 3 minutes.Stir in vegetable stock, lemon juice (to taste), spices, and chickpeas. (*Add salt to taste). Cover and turn heat to simmer for 15 minutes.Add kale and simmer for an additional 3-5 minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KJOFRO.

The nutritional information for Kale and Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 176.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g

The dietary needs meet for Kale and Carrot Soup is Vegetarian