Appetizers / Soups / Salads

Kampai Carrot and tumeric soup is for Soup.

Kampai Carrot and tumeric soup takes 5 minutes to prepare.

Kampai Carrot and tumeric soup takes 30 minutes to cook.

Kampai Carrot and tumeric soup makes 1 servings.

The ingredients for Kampai Carrot and tumeric soup are:

1 kg carrots,peeled and sliced
1large onion diced
1tbsp Tumeric
2 tbsp olive oil
1 garlic clove
1 litre chicken broth

plain0 % fat greek yogurt
chives chopped

Here is how you make Kampai Carrot and tumeric soup:

Heat oil in a large saucepan. Then fry onions and garlic 3 minutes in hot oil Add sliced carrots and tumeric. Then simmer for at least 30 minutes until carrots are really well cooked.Blend soup in a blender or food processor to desired texture. Garnish with chives and a dollup of yogurt to taste.Serving Size: Makes 4 1cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user FRUGALISTA54.

The nutritional information for Kampai Carrot and tumeric soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 791.4

• Total Fat: 33.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,999.1 mg
• Total Carbs: 118.1 g
• Dietary Fiber: 31.6 g
• Protein: 18.6 g