Appetizers / Soups / Salads

Melissa's Carrot Soup is for Soup.

Melissa's Carrot Soup takes 10 minutes to prepare.

Melissa's Carrot Soup takes 20 minutes to cook.

Melissa's Carrot Soup makes 4 servings.

The ingredients for Melissa's Carrot Soup are:

750ml Low Sodium Chicken Broth
227g (1/2 lb) Baby Carrots, diced
27g Onion, diced
94ml Skim Milk
1 tsp each Garlic Powder, Parsley, and Pepper (I suggest 1/2 this amount of pepper, mine was definitely strong on the pepper.)
1/2 tsp Onion Powder
1/8 tsp Cumin

Here is how you make Melissa's Carrot Soup:

Bring to a boil 1/2 of the broth, and the carrots and onions.Reduce to a simmer until the carrots are soft.Add the rest of the broth and the carrot mix into a blender and puree it all.Put the puree back into the original pot and add in the milk and seasonings (I recommend 1 tsp of garlic powder and parsley, 1/2 tsp of onion powder and black pepper, and 1/8 tsp of cumin.). I let it just come to a boil before taking it off the heat. That's it! :)Makes 4 servings.42 calories and 0.1g fat per serving.Number of Servings: 4Recipe submitted by SparkPeople user MELISSAXIII.

The nutritional information for Melissa's Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.8

• Total Fat: 0.0 g
• Cholesterol: 0.6 mg
• Sodium: 89.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g