Appetizers / Soups / Salads

Spiced Carrot Soup is for Lunch.

Spiced Carrot Soup takes 10 minutes to prepare.

Spiced Carrot Soup takes 30 minutes to cook.

Spiced Carrot Soup makes 4 servings.

The ingredients for Spiced Carrot Soup are:

* Carrots, raw, 450 grams
*Boiled potatoes, 3 oz
* *Bertolli Extra Virgin Olive Oil, 0.5 tbsp
* *Brown Sugar1 tsp
* Cinnamon, ground, 1 tsp (remove)
* *Caraway Seed, 0.5 tbsp (remove)
* * 1 ltr (1 3/4 pint) vegetable stock, 1 serving (one stock cube)

Here is how you make Spiced Carrot Soup:

Place carrots, olive oil, brown sugar, cinnamon, cayenne and caraway seeds in a 200 degrees oven (400 farenheit) and roast until soft (about 30mins)Transfer to blender, along with boiled skinless potatoes (to thicken, optional depending on perosnal taste) and blitz with vegetable stock.Heat in a pan and serve!Number of Servings: 4Recipe submitted by SparkPeople user KAT-FLUFF21.

The nutritional information for Spiced Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.7

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 77.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.8 g
• Protein: 1.2 g

The dietary needs meet for Spiced Carrot Soup is Low Fat