Appetizers / Soups / Salads

Zesty Orange Carrot Soup is for Soup.

Zesty Orange Carrot Soup takes 10 minutes to prepare.

Zesty Orange Carrot Soup takes 20 minutes to cook.

Zesty Orange Carrot Soup makes 8 servings.

The ingredients for Zesty Orange Carrot Soup are:

2 Onions, chopped
12 Carrots, chopped
5 cups Water
2 stalks Celery, chopped
1 cup Garbanzo Beans
1 Tbsp Tahini
1/2 tsp Cumin
1/2 tsp Salt
1/2 cup Orange Juice
2 tsp Orange Zest
Pepper (to taste)

Here is how you make Zesty Orange Carrot Soup:

Add onions, carrots, water, celery, garbanzo beans, tahini, cumin and salt to a pot and simmer for 20 minutes.Move mixture to a blender (or use an immersion blender) and liquify. Add orange juice and zest and blend again until smooth. Cook until heated through, and serve with pepper. Number of Servings: 8Recipe submitted by SparkPeople user SAPOROUS.

The nutritional information for Zesty Orange Carrot Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 324.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.5 g
• Protein: 3.5 g

The dietary needs meet for Zesty Orange Carrot Soup is Vegan