The recipe Keto Broc/Cauli Soup

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Keto Broc/Cauli Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Keto Broc/Cauli Soup!

Keto Broc/Cauli Soup

Keto Broc/Cauli Soup Recipe
Keto Broc/Cauli Soup

Not a thick soup but tasty & high fat (you could add another 1/2 cup whipping cream to even higher)

What Course Is Keto Broc/Cauli Soup?

Keto Broc/Cauli Soup is for Soup.


How Long Does Keto Broc/Cauli Soup Recipe Take To Prepare?

Keto Broc/Cauli Soup takes several minutes to prepare.


How Long Does Keto Broc/Cauli Soup Recipe Take To Cook?

Keto Broc/Cauli Soup takes several minutes to cook.


How Many Servings Does Keto Broc/Cauli Soup Recipe Make?

Keto Broc/Cauli Soup makes 6 servings.


What Are The Ingredients For Keto Broc/Cauli Soup Recipe?

The ingredients for Keto Broc/Cauli Soup are:

176 grams Broccoli, fresh diced (about 1 cup)
64 grams Cauliflower, raw diced (about 2/3 cup)
3 T Ghee
6 oz cooked Turkey
3.5 cup Chicken Broth
6 oz Cream Cheese
150 grams Cheddar Cheese (about 1 1/2 cups)
1/2 cup Whipping Cream


How Do I Make Keto Broc/Cauli Soup?

Here is how you make Keto Broc/Cauli Soup:

Saute diced Broccoli and Cauliflower with a dash or Onion powder & Ghee - then add broth and cooked turkey - simmer until tender.Once cooked added cheese to melt .. lastly add cream and serve. Do not boil once cream is added.Serving Size: 6 (1 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user ZTRUTH.


What's The Nutritional Info For Keto Broc/Cauli Soup?

The nutritional information for Keto Broc/Cauli Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 35.4 g
  • Cholesterol: 122.8 mg
  • Sodium: 839.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.9 g

What Dietary Needs Does Keto Broc/Cauli Soup Meet?

The dietary needs meet for Keto Broc/Cauli Soup is Low Carb


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