Appetizers / Soups / Salads

Cauliflower Soup, appx 1 cup svg is for Soup.

Cauliflower Soup, appx 1 cup svg takes 30 minutes to prepare.

Cauliflower Soup, appx 1 cup svg takes 20 minutes to cook.

Cauliflower Soup, appx 1 cup svg makes 8 servings.

The ingredients for Cauliflower Soup, appx 1 cup svg are:

Cauliflower, raw, 1 head chopped (florets)
Broccoli, fresh, 1 bunch chopped (florets)
Carrots, 1 large sliced or shredded
Celery, 1/4 cup diced
Kale, 2 cups chopped
Water, 2-1/2 cups
Chicken bouillon, 2 tsp
Butter, unsalted, 3 tbsp
Flour, white, 3 tbsp
1% Milk, 2 cups
Cheddar Cheese, 1 cup shredded

To taste:

Salt (Nutritional Information based on 3/4 tsp)
Pepper (N.I. based on 1/8 tsp)
Hot Pepper Sauce (N.I. based on 1 tsp)

Here is how you make Cauliflower Soup, appx 1 cup svg:

In a large pot, combine cauliflower, broccoli, carrot, celery, water, and bouillon. Bring to a boil. Reduce heat, cover and simmer 12-15 minutes or until vegetables are tender. Do not drain. In a large saucepan, melt butter. Stir in the flour, salt, and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Add cheese; stir until melted. Add hot pepper sauce if desired. Stir into the cauliflower mixture. Serving Size: Makes 8 servings, appx 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHYHARMONY.

The nutritional information for Cauliflower Soup, appx 1 cup svg is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.0

• Total Fat: 10.3 g
• Cholesterol: 29.6 mg
• Sodium: 502.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.1 g
• Protein: 10.4 g