Appetizers / Soups / Salads

Cauliflower Soup-light is for Soup.

Cauliflower Soup-light takes 10 minutes to prepare.

Cauliflower Soup-light takes 40 minutes to cook.

Cauliflower Soup-light makes 4 servings.

The ingredients for Cauliflower Soup-light are:

5 1/2 c caulifower florets
2 cups water
1 tsp salt
2 tsp olive oilmargarine
1 large onion, diced
2 tsp flour
1 bouillion cube chicken flav.
1 cup 2% milk
1 tsp white pepper

Here is how you make Cauliflower Soup-light:

In a four quart saucepan combine cauliflower, water and salt. Bring to boil, reduce heat and let simmer until cauliflower is tender. Allow to cool slightly, transfer 2 cups cauliflower including any cooking liquid to blender and process until smooth, repeat two cups at a time until it is all processed set aside. In the same saucepan heat margering over med heat until bubbly and hot, add onion and saute until translucent. Sprinkle with flour and boullion cube stir quickly to combine cook stiring for one minute. Gradully add milk and cook stirring constantly until flour mixture is completely dissolved and liquid thickens, stir in pureed cauliflower. Reduce heat and let simmer until heated through, stir in pepper. Ladle into four soup bowls. Number of Servings: 4Recipe submitted by SparkPeople user YUNKERCM.

The nutritional information for Cauliflower Soup-light is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.7

• Total Fat: 4.1 g
• Cholesterol: 5.0 mg
• Sodium: 858.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.1 g
• Protein: 7.1 g