Appetizers / Soups / Salads

Cod and Cauliflower Soup is for Soup.

Cod and Cauliflower Soup takes 30 minutes to prepare.

Cod and Cauliflower Soup takes 30 minutes to cook.

Cod and Cauliflower Soup makes 4 servings.

The ingredients for Cod and Cauliflower Soup are:

Cod (1 lb)
Cauliflower (1 medium)
Corn ears (2)
Sweet Red Pepper (1)
Onion (1 medium)
Sprouted Buckwheat (1 cup)
Garlic (8 cloves)
Salt (1 tsp)
Black Pepper (0.5 tsp)
Turmeric (1 tbsp)
Extra-virgin Olive Oil (1 tbsp)

Here is how you make Cod and Cauliflower Soup:

Makes 4 2-cup servingsHeat olive oil (medium). When oil is hot add chopped onion, pressed garlic cloves,, chopped cauliflower and red pepper and turmeric. Cook until onion is softened. Add chicken broth, simmer for 25 minutes. Add sprouted buckwheat, salt and pepper and stir. Finish simmering for another 5 minutes. Serve with French bread or crackers.Number of Servings: 4Recipe submitted by SparkPeople user BRIGITTE20.

The nutritional information for Cod and Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.8

• Total Fat: 7.4 g
• Cholesterol: 67.4 mg
• Sodium: 1,682.0 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 10.5 g
• Protein: 37.1 g

The dietary needs meet for Cod and Cauliflower Soup is Lactose Free